Sarah was a professional dancer, who sailed around the World as Dance Captain and Show Company Manager on board cruise 

lines Celebrity, Cunard and the P&O flagship, Britannia. 

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Performing up to three high energy shows a night Sarah soon learned that fitness played a key role in her dancing career.

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She quickly developed a passion for keeping fit through various forms of exercise and upon returning home from a life at sea, decided to turn this hobby into a profession. 

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After gaining her qualifications Sarah combined her love for dance and fitness by teaching a variety of classes across Fife & Perth and one to one clients. ​

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Sarah loves meeting and working with a wide variety of people, all with different strengths, goals and passions. She is a firm believer that exercise should be fun and if you aren't enjoying it, you just haven't found the right thing for you! ​